So this week I’m doing a 60 hour water fast. Last week I did a 36 hour water fast and found it super easy so I thought I’d up it again this week to help boost my performance, recovery, immune system etc. Especially leading into Winter, I want to make sure I am as strong … Read more
If you’d like to lose weight and build some lean muscle then in terms of diet my advice is to NOT focus on the following: 🍎How much you eat (Calories in) 🍎How often you eat or 🍎When you eat These things aren’t actually that important when it comes to weight loss. The most important factor … Read more
This morning I Foraged some Beautiful Turkey Tail mushrooms in the pine forests of Creswick. ‘‘Twas a beautiful morning to be out bush 💛 Brewed them up into a really nice tea when I got home ☕️ Turkey tail is a potent immune-boosting medicine that has been used for thousands of years. It’s big in … Read more
