Here’s why sitting is not necessarily the cause of postural problems, aches, pains, injuries etc. And why “HOW YOU SIT” is a much better question to ask yourself if you are serious about longevity and good health. FACT: Yogi’s have been sitting in meditation for hours upon hours per day for over 5000 years. Fact, … Read more
Winter is a great time to buckle down, get some solid business work done and get super clear on your purpose and vision going into the second half of the year. During these colder months, you may find your activity level starts to decrease. This is ok as the body has a natural way of … Read more
So… almost 2 years ago in June 2016 I started meditating. 🧘♂️ Since this time, despite a few rare days, it’s been a daily practice and a powerful change agent in the space of my own mental health and wellbeing, but also that of my family as a unit. It’s also had a huge impact … Read more
As a personal trainer, I take my job extremely seriously. Seriously in the fact that if I prescribe the wrong exercise to the wrong person or allow someone to perform an exercise incorrectly the potential for injuring that person increases significantly. Thankfully in my 7 years as a PT, I am yet to injure anyone … Read more
In today’s mini-blog post I would like to explain to you why detail is so important when it comes to your exercise routine and daily movement patterns. You see in today’s busy and fast-paced world it’s easy to brush over the finer details. But hey, I’m a little bit old school and I like to … Read more
