Embracing triggers is an integral part of our human journey. I experience triggers – sometimes on a daily basis, and at other times, there may be months between these moments. Upon recognizing that I’ve been triggered, I consciously open myself to everything that surfaces – emotions, feelings, thoughts, moods, and more. Contrary to common belief, … Read more
I study the human body a lot as well as ancient traditions such as Yoga together with modern science and continuously piece together the most practical ways for modern-day humans to unlock the true energy that is often blocked within. We all want more energy, it can be the bane of one’s existence. Living … Read more
About 3 years ago I started getting regular adjustments from my Chiropractor and good friend, Damian Kristof. At the time I was dealing with a lot of tightness in my body, some lower back and hip pain and also some residual knee pain, all from my career as a VFL umpire and years of not … Read more
The reason I practice meditation is this. It simply helps me to build and enhance my awareness with the present moment. “The now”. It provides me a sense of grounding and inter-connectedness similar to the way a giant tree is rooted into the ground, connected with the earth. When I exist in this moment (just … Read more
